Do you have a plan in place to ensure your daily self-care? If not, use this handy template to brainstorm ideas that you can make part of your everyday ritual. Make sure that your examples are specific and actionable.
Spiritual- Lighting a candle and saying a prayer.
Mental- Reviewing a folder of my past accomplishments.
Physical- Taking a walk around the block 2 times.
Affirmation- I am strong enough to do hard things.
Gratitude- I’m grateful for my health and ability to move.